How to do Tratak ?

Tratak is a psychic exercise. It is very simple to do. We can say that, it seems very simple to do, but in fact it is not so easy. You just have to take a plain white paper or white board and make a black visible dot in the centre of it. Then you have to concentrate on the black dot with both of your eyes without blinking. Soon you will observe the tears start flowing from your eyes. Do not blink your eyes until the tears start flowing. Then you can close your eyes and take rest. In the initial few days, you can practice it for just one or two minutes, but slowly and gradually you can increase the duration of your practice. It is also said that just by doing this sometimes a person gets supernatural powers. I can not say whether it is true or not. But I can say that this practice certainly increases the power of your concentration and consequently enhancing the quality of your studies and work. This practice increases the efficiency of your work. I am saying this on the behalf of my experience, so you can trust it. But I can not say anything about supernatural powers yet. 
Click here to watch video "How to do TRATAK" 

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