How to concenterate on your studies?

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How to concenterate on your studies?

1.  Always keep all the required things relevant to the subject that you are going to study near you. Because when you study without doing this, then you have to close your book inbetween and go for finding the relevant material. For example while studying the subject Geography, you must always keep pencil, eraser and atlas near you.

2.  Always study on the table and chair and never forget to use the table lamp. Switch off the lights of the room while studying. One benefit is that it will reduce the strain on your eyes and secondly it helps you to improve concenteration on your subject. It has been found that we often get distracted while studying when we see the other objects in the room. But when there will be no other light in the room except the light of the tablelamp, then it is obvious that you are not going to see any other objects in the room like t.v., lcd, videogame etc. So consequently no chance for distraction.

3.  You can practise the meditation exercises to further improve your concenteration power. One such exercise is to concenterate on the tip of the light of the candle in the dark.

4.  Never strain your mind and eyes in the beginning or at the end of the day, because it will degrade the quality of your mind, and your mind will start feeling restless for the whole day long.

5.  Listen to the peaceful and calm music at the beginning and at the end of the day.